Health Diviner

Leaving the skin on the eggplant in this Italian-style eggplant casserole helps to avoid mushiness. Large eggplants should be avoided for this recipe because they tend to be more bitter ... Continue Reading

An international team of scientists has isolated a natural hormone or chemical messenger in muscle cells that triggers some of the important health benefits of exercise. They have named it ... Continue Reading

Can yoga wreck your body? A recent article in the New York Times argues that it can, quoting the increase of yoga related injuries in recent years as the number ... Continue Reading

A healthy diet is a balanced diet, says Dr Martin. To achieve this balance we need to consume a wide variety of foods in the correct proportions. And variety in our diet ... Continue Reading

Sugar is like crack. Or at smallest amount, the threat it poses to the health and well life form of people in Richmond, California, is not far off from the ... Continue Reading

Vitamins took a beating, exercise got a boost Vitamins took a beating this year with several new studies that showed supplements can do more harm than good. Meanwhile, exercise got a new ... Continue Reading